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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 1 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 1:20:49 11.46(7:03) 18.45(4:23) 16
  Total1 1:20:49 11.46(7:03) 18.45(4:23) 16

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Su

Sunday Nov 13, 2011 #

Event: Venice Street Race
 
10 AM

Orienteering (Venice Street Race) 1:20:49 [4] 18.45 km (4:23 / km) +16m 4:22 / km

Awesome race, which just kept on going. Thousands of tourists to dodge and great fun. Started off solidly until getting stuck in a dead end going to 5, but still held off Murray Strain who was 1 minute behind me until 15. Then held on until the long leg to 19. Then I died, long break caught up with me and I was buggered. Got a stitch (probably from the previous nights antics) and walked sections of the next legs to the finish. My Legs were smashed after and calf was quite tight towards the end. But mainly the quads hurting the most. Much longer race than I thought it would be, but awesome fun and loved all of it. Great to be back running again.

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