Running (Easy Run) 37:01 [3] 7.05 km (5:15 / km) +30m 5:08 / km
Legs are really sore after the race yesterday. Intended to run down to the track and do plyometrics with Fel but we were too late. So just kept running around the burbs. Concrete jungle didn't help sooth the legs. But actually nice running on a clear warmish evening.