Sunday Apr 9 |
 | Pool Strength 55:00 [3] | |
| |
| learning how to pool run properly and also a mixture of cardio and strength work in the pool, good hard stuff!! |
| |
| C • pool session 2 |
Saturday Apr 8 |
| Swimming 41:00 [3] | |
| |
| 2.2km with 5*200m ints |
| Pool Running 45:11 [3] | |
| |
| another mona fartlek session |
Friday Apr 7 |
| Swimming 43:00 [3] | |
| |
| swan 2km this morning, well i think it was, you got so much time to second guess yourself who knows how far it was. But nice empty lanes this morning!!! |
Thursday Apr 6 |
| Swimming 52:49 [3] | |
| |
| Finally found out, after two days of appointments and scans and frustraion. stress fracture to right tibia, lots of swimming and pool running for me.
Started off with 2.6km total, with some int's at the end 2*200 - 2*100 - 2*50, |
| |
| C • Nasty 3 |
| Pool Running 1:00:52 [3] | |
| |
| pool running with TomQ, nice mona fartlek session. |
Monday Apr 3 |
| MTB 30:00 [3] | |
| |
| Easy MTB into Bruce Ridge, Leg really not feeling good, don't think all this riding doing it any good.
Hopefully find out more with MRI today |
Sunday Apr 2 |
| MTB 40:33 [3] 18 km (2:15 / km) +340m 2:04 / km | |
| ahr:140 max:156 |
| Rode from hume hwy, out to orienteering, some great fire trail downhill, until i got a puncture about 2km from my destination. |
| Road Cycling 1:43:11 [3] 44 km (2:21 / km) +805m 2:09 / km | |
| ahr:132 max:158 |
| Rode up Black Mt, around the lake, up Red Hill, across town and up Mt Ainsle,and rolled home. |
Saturday Apr 1 |
| Road Cycling 2:02:48 [3] 60 km (2:03 / km) +275m 2:00 / km | |
| ahr:137 max:163 |
| Can't Run, but got the all clear to cycle. Went around the lake 2.5 times. Nice chilly Canberra morning. |
| MTB 59:01 [3] 27 km (2:11 / km) +355m 2:03 / km | |
| ahr:140 max:160 |
| Rode from Orienteering event, back to Marulan, overall a net downhill, so a nice ride except for the southern highland wind |