In the 30 days ending Sep 30, 2015:
Running (Easy Run) 33:08 intensity: (20 @1) + (1:24 @2) + (22:08 @3) + (9:16 @4) 7.38 km (4:29 / km) +52m 4:20 / km ahr:134 max:146
Running (Easy Run) 57:09 [3] 13.0 km (4:24 / km) +129m 4:11 / km
Road Cycling (Commute) 46:18 [3] 19.25 km (24.9 kph) +139m
Road Cycling (Commute) 40:41 [3] 19.86 km (29.3 kph) +177m
Note (rest day)
Running (Warm up) 12:29 [3] 2.0 km (6:14 / km) +14m 6:02 / km
Orienteering (SM Relay) 1:06:39 [3] 11.5 km (5:48 / km)
Running (Warm down) 10:18 [3] 1.74 km (5:56 / km) +17m 5:40 / km
Orienteering (Warm up) 10:54 intensity: (1:16 @1) + (3:13 @2) + (5:20 @3) + (1:05 @4) 1.67 km (6:32 / km) +17m 6:13 / km ahr:121 max:142
Orienteering (Oppet Bana) 28:49 intensity: (9 @1) + (8 @2) + (17 @3) + (36 @4) + (27:39 @5) 4.68 km (6:09 / km) +52m 5:50 / km ahr:156 max:162
Running (Warn down) 3:24 intensity: (14 @0) + (2 @1) + (16 @2) + (2:52 @3) 0.57 km (5:55 / km) +2m 5:49 / km ahr:125 max:132
Running (Easy Run) 30:07 [3] 6.74 km (4:28 / km)
Running (Easy Run) 28:20 [3] 4.22 km (6:43 / km) +21m 6:33 / km
Running (Warm up) 6:13 intensity: (40 @1) + (5:33 @2) 0.8 km (7:49 / km) ahr:109 max:118
Running (Stockholm Half Marathon) 1:14:17 intensity: (7 @1) + (7 @2) + (14 @3) + (4:02 @4) + (1:09:47 @5) 21.12 km (3:31 / km) +217m 3:21 / km ahr:157 max:166
Running (Warm down) 4:20 [3] 0.57 km (7:37 / km) +15m 6:44 / km
Running (Easy Run) 30:02 [3] 6.06 km (4:57 / km) +8m 4:55 / km
SwimRun (ÖtilÖ) 8:39:00 [3] 75.0 km (6:55 / km)
SwimRun (Easy Swimrun) 52:00 [3] 7.71 km (6:45 / km) +76m 6:26 / km
Swimming (Full set ) 40:00 [3] 1.8 km (22:13 / km)
Running (Easy Run) 45:31 [3] 10.89 km (4:11 / km) +116m 3:58 / km
Swimming (Full set) 45:00 [3] 2.0 km (22:30 / km)
Running (Long Run) 1:27:56 [3] 18.0 km (4:53 / km) +227m 4:36 / km
Swimming (Full Set) 49:06 [3] 2.3 km (21:21 / km)
SwimRun (Equip Test) 30:00 [3] 5.0 km (6:00 / km) +20m 5:53 / km
« Earlier | Later »