Training Log Archive: JulesIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Running (Circuit Intervals x 3) 53:04 10.23 km (5:11 / km) +51m 5:04 / km
ahr:136 max:154
Sunday Nov 29, 2015 #
Running (Long Run) 1:42:07 22.5 km (4:32 / km) +174m 4:22 / km
ahr:129 max:144
Saturday Nov 28, 2015 #
Night Orienteering (Terry Trophy) 1:41:08 [3] 20.0 km (5:03 / km) +218m 4:48 / km
Friday Nov 27, 2015 #
Boxing (Thai Boxing ) 1:15:00 [3]
Thursday Nov 26, 2015 #
Running (Easy Run) 45:54 [3] 9.12 km (5:02 / km) +75m 4:50 / km
Wednesday Nov 25, 2015 #
Running (HFW-Tempo) 1:18:36 [3] 19.51 km (4:02 / km) +188m 3:51 / km
Tuesday Nov 24, 2015 #
Running (Circuit Intervals) 43:18 [3] 8.27 km (5:14 / km) +20m 5:10 / km
Running (Easy Run) 1:00:11 11.64 km (5:10 / km) +128m 4:54 / km
ahr:120 max:136
Monday Nov 23, 2015 #
Note
(rest day)
Sunday Nov 22, 2015 #
Forest Running (Long Terrain) 2:05:07 19.14 km (6:32 / km) +254m 6:08 / km
ahr:120 max:136
Saturday Nov 21, 2015 #
Running (Long Run) 2:06:38 26.77 km (4:44 / km) +277m 4:30 / km
ahr:126 max:141
Friday Nov 20, 2015 #
Running 1:32:21 [3] 20.5 km (4:30 / km) +177m 4:19 / km
Thursday Nov 19, 2015 #
Running (Easy Run) 58:08 14.0 km (4:09 / km)
ahr:127 max:144
Wednesday Nov 18, 2015 #
Note
(rest day)
Tuesday Nov 17, 2015 #
Running (Long Run) 1:33:18 20.0 km (4:40 / km)
ahr:131 max:144
Monday Nov 16, 2015 #
Running (Easy Run) 40:08 [3] 7.82 km (5:08 / km)
Sunday Nov 15, 2015 #
Yoga (Flexibility & Strength) 20:00 [3]
Indoor cycling 30:02 0.67 km (44:54 / km)
ahr:116 max:146
Saturday Nov 14, 2015 #
Running (Long Run) 2:32:09 27.87 km (5:28 / km) +347m 5:08 / km
ahr:126 max:143
Friday Nov 13, 2015 #
Road Cycling (Commute) 48:09 [3] 20.33 km (25.3 kph) +176m
Road Cycling 51:16 [3] 19.46 km (22.8 kph) +206m
Thursday Nov 12, 2015 #
Running (Easy Run) 1:13:26 15.37 km (4:47 / km) +123m 4:36 / km
ahr:119 max:132
Wednesday Nov 11, 2015 #
Running (HFW) 1:27:55 [3] 19.42 km (4:32 / km) +180m 4:20 / km
Tuesday Nov 10, 2015 #
Running (Easy Trails) 1:00:56 13.03 km (4:40 / km)
ahr:123 max:137
Monday Nov 9, 2015 #
Running (Circuit Training x 2) 44:20 8.09 km (5:29 / km) +54m 5:18 / km
ahr:129 max:152
Sunday Nov 8, 2015 #
Running (Long Run) 2:16:55 30.83 km (4:27 / km) +334m 4:13 / km
ahr:128 max:143
Saturday Nov 7, 2015 #
Running (Warm up (extended)) 40:00 [3] 8.0 km (5:00 / km)
Orienteering (Novembertavlingarna) 38:56 [3] 5.5 km (7:05 / km)
Running (Warm down) 5 [3] 1.0 km (5 / km)
Friday Nov 6, 2015 #
Running (HFW) 1:25:31 [3] 18.89 km (4:32 / km) +167m 4:20 / km
Thursday Nov 5, 2015 #
Note
(rest day)
Wednesday Nov 4, 2015 #
Running (Warm up) 8:00 [3] 1.41 km (5:39 / km)
Night Orienteering (Niight Cup) 39:29 [3] 6.65 km (5:56 / km) +61m 5:41 / km
Running (Warm down) 12:56 [3] 2.11 km (6:08 / km) +30m 5:43 / km
Tuesday Nov 3, 2015 #
Night Orienteering (Long Easy) 1:34:39 [3] 12.88 km (7:21 / km) +135m 6:59 / km
Monday Nov 2, 2015 #
Running (Easy Run) 30:16 6.08 km (4:59 / km) +18m 4:54 / km
ahr:122 max:136
Sunday Nov 1, 2015 #
Running (Warm up) 7:25 [3] 1.14 km (6:30 / km) +13m 6:09 / km
Orienteering (Höstlunken) 1:58:53 [3] 20.67 km (5:45 / km) +115m 5:36 / km