Saturday May 13 |
 | Road Trainer 42:25 [3] | |
| ahr:138 max:164 |
| pumped out an int session on the trainer, same as a track session running 6*3min, with 1 min rec
wish i was running though |
Friday May 12 |
| Road Trainer 2:00:01 [3] | |
| ahr:134 max:160 |
| watching the morning news , good solid effort |
| Strength and Conditioning 1:00:00 [3] | |
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Thursday May 11 |
| Road Trainer 1:00:06 [3] | |
| ahr:128 max:147 |
| back on the tranier watching a bit of reservoir dogs, pretty heavy movie, will finish it tomorrow. |
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| C • Hey u sure this training is he... 3 |
| Pool Running 1:00:04 [3] | |
| ahr:117 max:149 |
| at the chlorine bowl with jo and tomQ, did the old mona fartlek session, but got lost in conversation and had double recovery, so we got punished with a double effort, having a good chat about chewbacka, marge, and ja ja binks, |
Wednesday May 10 |
| Road Trainer 1:43:06 [3] | |
| ahr:126 max:162 |
| nice catching up with the news while training, worked in my own invention of ad-break intervals for a bit as well. |
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| C • haha well I'm sure its new to ... 8 |
Tuesday May 9 |
| Road Trainer 1:04:07 [3] | |
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| well after the bad news yesterday, borrowed a tranier off searlo this morn and started it up as soon as i got it home. pretty fun watching Mission impossible but not sure how it'll go with my housemate when i crank it up tonight in front of the TV. |
| ACTAS Spinning Bike 45:08 [4] | |
| ahr:141 max:167 |
| good session on spining bike at actas, started doing 1 min on 1 min off. have to look up some more interesting sessions on the web |
| Strength and Conditioning 45:00 [3] | |
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| finally started gym sessions, all core and upper body to avoid weight on stressie |
| Pool Running 1:00:02 [3] | |
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| back to the chlorine bowl and pumped out a mona fartlek session wiht TomQ |
Monday May 8 |
| Road Cycling 1:04:13 [3] | |
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| went for a cruise around the lake before doc appointment |
| Note | |
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| Had appointment with doc today reagrding my lastest MRI of my stressie. Apparently its worse than first thought and it ain't heeling as expected. Fracture almost goes right through the proximal tibia, so 12 weeks all up she reckons, so another 6 weeks of no running. So no WOC for me. But good news is I can spin on a stationary bike and go to chlorine bowls with TomQ. |
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| C • Bad news 12 |
Sunday May 7 |
| MTB 1:38:26 [3] | |
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| more chekcing out JWOC areas, getting a pretty good look |
Saturday May 6 |
| MTB 1:08:19 [3] | |
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| cruising around JWOc areas checking it out |
Friday May 5 |
| Road Cycling 1:47:51 [3] 52 km (2:04 / km) +480m 1:59 / km | |
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| my first tour de pete and you could tell I was an amatuer, rocking up with fingerless gloves and short sleeves fuck canberra is getting cold. |
| MTB 1:12:00 [3] | |
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| first look at jwoc 2007 areas..impressive |
Thursday May 4 |
| Road Cycling 1:30:00 [3] | |
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| first ride after 4 weeks rest with stressie, hurt a little bit but fine when spinning, but i cracked something bad on the way home after we went out too hard. Rode out federal highway for 45 and back with kez |