Training Archive: JulesIn the 31 days ending 2008-05-31:
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| H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||
Saturday May 10 | ||
| Swimming (Intervals - Falun Simhall) 42:42 [3] 2.2 km (19:25 / km) | |
| Got out to the pool today after being flat out with work and Fel arriving.(YAY!) the last two days!
Riding to the pool in the 20 degree weather and past the 50m outdoor one and walking into the 25m chlorine bowl was not fun, but pumped out some intervals. 500 Warm up 5x200m with 30sec/rec 5x100m with 30sec/rec 200m Warm down. Had Fel and Simon for company which was great, as pretty much no one else in the pool today....and I don't blame them. It was stunning weather outside! Who said global warming was all bad!!! | ||
| C • global warming not bad 3 | ||
| Strength and Conditioning (Core - Falun Idrottshall) 40:00 [3] | |
| Quick session with the other crippled aussies in the afternoon. Doing core work. Again only ones inside today....us Aussies just take the sun for granted! | ||
| C • Doc 2 | ||
Wednesday May 7 | ||
| Swimming (Falun Simhall - Intervals) 50:20 [3] 2.6 km (19:22 / km) | |
| Big crew today, went to the pool with Thomas, Simon and Stefan (Thomas's housemate). Not a good sign that we are all going to the pool being cripple and all but at least we're doing something.
Did 1500m tempo, then 3x100m, then 2x100m (25easy25Hard) plus 500m warm down. Pretty buggered after today session, needed an afternoon nap!! | ||
| Note | |
| Saw the Sports Doc today about my knee.
Not much new news. But he thinks its some strained ligaments on the inner side of my knee around the patella. So he recommended, keep the alternative training up for a little more time, with some laser treatment and volatren for the inflammation, then lots of stretching and exercises which i have been doing since the start of this week. As well as starting to strap the knee cap. Then start some uphill running next week, and some cycle spinning as well, and gradually build up the running from there. It's definitely feeling better with out the running ...obviously! | ||
| C • Sports doc 2 | ||
| C • Beijing 3 | ||
Tuesday May 6 | ||
| Strength and Conditioning (Falun Idrotthallen) 40 [3] | |
| Good core session with Thomas in Idrottshall Gym, only ones inside today..bit eerie and felt weird. Must have been cause there was sun outside and the Swedes where lapping it up as usual, when they can! | ||
| Swimming (Intervals) 40:03 [3] 2 km (20:02 / km) | |
| Went with Thomas today, while he did some pool running, made it much easier than trekking up there myself, and felt good. Did 500m warm up then 10x100m intervals with 30sec rec, then 500m warm down.
Pretty buggered after the int's tried to push hard but times don't really change. For interests sake times are: 1.22 1.19 1.19 1.19 1.19 1.18 1.17 1.17 1.18 1.17 | ||
Monday May 5 | ||
| Strength and Conditioning (Malung Gym) 45:00 [3] | |
| Full day of work today organising o exercises around the town in Malung. Went quite well but took all day and that was a sudden shock of work for my system! So skipped a swim and went to the Gym instead. Real stiff in the back so a good move, and after alot of stretching, felt better for it. | ||
Sunday May 4 | ||
| Swimming (Long Easy Session) 50:01 [3] 3 km (16:40 / km) | |
| Long Session, today.
Did 500m Warm up then 2km semi hard then 500 warm down. Had a little bit more motivation than yesterday, so got through it an little easier. But the fact that I stopped counting the laps and just swam made it much better, mind numbing stuff counting laps in 25 m pool! . But could work out distance on my times anyway | ||
Saturday May 3 | ||
| Swimming (Intervals) 43:00 [3] 2.2 km (19:33 / km) | |
| Dragged myself back to the Falun Swim hall 25m pool, quite nice actually. But just would better if they just doubled it in size to make it less mind numbing! Did 400m warm up, then 4x400m with 30 sec rec, then 200m warm down. | ||
Friday May 2 | ||
| Swimming (Falun Simhall - Interval) 41:00 [3] 2.1 km (19:31 / km) | |
| Battled along to the Falun swimming hall for my first swim this week after being lazy. Motivation for the swim was very low. Battled through a 500m warm up then 5x200m intervals with 30 sec rec, then 5x100m with 30sec rec. Then 100m warm down. | ||