Training Log Archive: Jules

Running (Morning Jog) 29:06 [3] 6.79 km (4:17 / km) +68m 4:05 / km

Running (Intervals) 1:06:36 [3] 15.13 km (4:24 / km) +46m 4:20 / km

Running (Easy Run) 56:23 [3] 11.6 km (4:52 / km) +86m 4:41 / km

Running (Long Run ) 1:36:55 [3] 21.19 km (4:34 / km) +262m 4:18 / km

Running (Morning Jog) 27:14 [3] 6.1 km (4:28 / km) +33m 4:21 / km

Running (Warm up) 10:01 [3] 1.42 km (7:03 / km) +20m 6:35 / km

Night Orienteering (Mass start) 1:13:35 [3] 12.04 km (6:07 / km) +112m 5:50 / km

Running 1:02:23 [3] 13.7 km (4:33 / km) +92m 4:24 / km

Pool Running (Intervals) 45:00 [3]

Running (To Work Long Run) 1:25:20 20.11 km (4:15 / km) +198m 4:03 / km
ahr:130 max:140

Running 17:45 [3] 2.88 km (6:09 / km) +5m 6:06 / km

Orienteering (SCC 2) 15:29 [3] 3.67 km (4:13 / km) +14m 4:08 / km

Running (Intervals) 1:10:26 15.94 km (4:25 / km) +118m 4:16 / km
ahr:136 max:155

Road Cycling (TW) 44:22 [3] 20.65 km (27.9 kph) +104m

Road Cycling (HFW) 45:24 [3] 20.65 km (27.3 kph) +95m

Running (Easy Run) 1:00:58 13.54 km (4:30 / km) +151m 4:16 / km
ahr:127 max:138

Orienteering (Long easy) 1:33:48 15.04 km (6:14 / km) +189m 5:52 / km
ahr:129 max:146

Running (Morning Pram Run) 30:12 [3] 5.8 km (5:13 / km) +39m 5:02 / km

Running (Warm up) 10:36 [3] 1.62 km (6:32 / km) +69m 5:23 / km

Orienteering (Middle Race Pace) 52:26 [3] 8.18 km (6:25 / km) +89m 6:05 / km

Road Cycling 44:00 [3] 20.72 km (28.3 kph) +75m

Road Cycling 48:54 [3] 20.55 km (25.2 kph) +103m

Running 1:01:51 [3] 13.08 km (4:44 / km) +117m 4:32 / km

Running (Pram Tempo Run) 56:41 [3] 12.03 km (4:43 / km) +124m 4:29 / km

Running (HFW to SCC) 1:00:24 [3] 13.94 km (4:20 / km) +97m 4:11 / km

Running (Warm up) 23:04 [3] 3.57 km (6:28 / km) +40m 6:07 / km

Orienteering (SCC 1) 15:15 [3] 3.58 km (4:16 / km) +35m 4:04 / km

Running (Warm down ) 34:27 [3] 6.07 km (5:41 / km) +76m 5:21 / km

Orienteering (Long Run ) 1:30:50 [3] 12.38 km (7:20 / km) +85m 7:06 / km

Running (Easy Run) 52:38 10.96 km (4:48 / km) +131m 4:32 / km
ahr:124 max:141

Running (Warm up) 32:28 [3] 6.01 km (5:24 / km) +49m 5:11 / km

Night Orienteering race (Tiomila 5th Leg) 31:26 [3] 6.0 km (5:14 / km)

Running (Warm down ) 10:00 [3] 2.5 km (4:00 / km)

Running (Morning Jog) 28:41 [3] 5.48 km (5:14 / km) +43m 5:02 / km

Orienteering (Tiomila Open Course) 44:24 [3] 6.68 km (6:39 / km) +105m 6:10 / km

Night Orienteering (Tiomila Training ) 58:33 [3] 9.53 km (6:09 / km) +175m 5:38 / km

Running (Easy Run) 49:31 10.76 km (4:36 / km) +115m 4:22 / km
ahr:127 max:139

Running (Easy Pram Run) 31:30 [3] 6.37 km (4:57 / km) +54m 4:45 / km

Running 14:09 [3] 2.25 km (6:18 / km) +6m 6:13 / km

Orienteering (DM Sprint) 18:01 [3] 4.48 km (4:01 / km) +12m 3:58 / km

Running 8:31 [3] 1.44 km (5:55 / km) +11m 5:42 / km

Running (Intervals) 1:10:37 14.87 km (4:45 / km) +74m 4:38 / km
ahr:136 max:158

Running 22:40 [3] 5.02 km (4:31 / km) +13m 4:27 / km

Orienteering (Middle Distance) 31:00 [3] 5.82 km (5:19 / km) +37m 5:09 / km

Running 9:45 [3] 1.39 km (7:01 / km) +1m 6:59 / km

Running 2:00:43 [3] 22.83 km (5:17 / km) +184m 5:05 / km

Running (Intervals) 1:04:09 14.46 km (4:26 / km) +47m 4:22 / km
ahr:138 max:158

Running (Easy Pram Run) 30:25 5.77 km (5:16 / km) +52m 5:03 / km
ahr:122 max:139

Road Cycling (Evening Spin) 1:23:42 [3] 37.9 km (27.2 kph) +284m

Note
(rest day)

Running (HFW) 1:27:54 19.84 km (4:26 / km) +191m 4:14 / km
ahr:131 max:144

Swimming (Full Set) 1:15:00 [3] 4.0 km (18:45 / km)

Forest Running (Easy test) 1:05:10 [3] 10.6 km (6:09 / km) +154m 5:44 / km

SwimRun (Sickla Swimrun) 45:00 [3] 6.84 km (6:35 / km) +60m 6:18 / km

Pool Running (Double Monna) 46:14 [3]

Note
(injured) (rest day)