Training Log Archive: Jules
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 328 | 261:16:43 | 2049.51 | | 3298.36 | | 31391 | | | | |
| | Orienteering | 107 | 79:07:32 | 517.15 | (9:11) | 832.27 | (5:42) | 10371 | | | | |
| | Pool Running | 21 | 17:05:00 | | | | | | | | | |
| | Indoor cycling | 15 | 16:26:56 | | | | | | | | | |
| | Road Cycling | 5 | 9:48:47 | 142.48 | (14.5/h) | 229.29 | (23.4/h) | 2836 | | | | |
| | Strength and Conditioning | 13 | 8:35:00 | | | | | | | | | |
| | XC Skiing | 6 | 7:54:45 | 53.18 | (8:56) | 85.58 | (5:33) | 700 | | | | |
| | Swimming | 9 | 6:18:00 | 12.68 | (29:49) | 20.4 | (18:32) | | | | | |
| | Plyometrics | 5 | 3:35:00 | | | | | | | | | |
| | Night Orienteering | 2 | 2:18:06 | 12.09 | (11:25) | 19.46 | (7:06) | 240 | | | | |
| | Ellipsis Trainer | 1 | 1:05:46 | | | | | | | | | |
| | Shoeing | 2 | 1:02:32 | 6.21 | (10:04) | 10.0 | (6:15) | | | | | |
| | MTB | 1 | 44:08 | 9.23 | (4:47) | 14.85 | (2:58) | 187 | | | | |
| | Total | 443 | 415:18:15 | 2802.52 | | 4510.22 | | 45725 | | | | |
| | [1-5] | 443 | 415:02:32 | | | | | | | | | | | averages - sleep:7.5 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
