Sunday Apr 2 |
 | MTB 40:33 [3] 18 km (2:15 / km) +340m 2:04 / km | |
| ahr:140 max:156 |
| Rode from hume hwy, out to orienteering, some great fire trail downhill, until i got a puncture about 2km from my destination. |
| Road Cycling 1:43:11 [3] 44 km (2:21 / km) +805m 2:09 / km | |
| ahr:132 max:158 |
| Rode up Black Mt, around the lake, up Red Hill, across town and up Mt Ainsle,and rolled home. |
Saturday Apr 1 |
| Road Cycling 2:02:48 [3] 60 km (2:03 / km) +275m 2:00 / km | |
| ahr:137 max:163 |
| Can't Run, but got the all clear to cycle. Went around the lake 2.5 times. Nice chilly Canberra morning. |
| MTB 59:01 [3] 27 km (2:11 / km) +355m 2:03 / km | |
| ahr:140 max:160 |
| Rode from Orienteering event, back to Marulan, overall a net downhill, so a nice ride except for the southern highland wind |