Training Archive: JulesIn the 7 days ending 2007-04-29:
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| M | T | W | H | F | S | S | |||||||
Saturday Apr 28 | ||
| Event: Tiomila 2007 | ||
Tuesday Apr 24 | ||
| Running intervals (Mona Fartlek) 53:33 [4] 12.54 km (4:16 / km) | |
| ahr:134 max:160 shoes: Nike Zoom Elite | ||
| Ran with Rob out along the old railway line track through Nasten forest on the edge of Uppsala, to do a Mona Fartlek session. 2x90sec,4x60sec,4x30sec,4x15sec, all with equal recovery. Great having Rob to run with cause we were pushing bloody hard, and felt good getting the legs moving fast and was buggered by the end. Covered 3.62km during the 10min of efforts. Then nice warm down home in the beutiful weather, hope it lasts till Tiomila! | ||
Monday Apr 23 | ||
| Orienteering (Night Orienteering - Nast) 1:02:52 [3] | |
| ahr:126 max:144 shoes: Nike Structure Triax 10+ | ||
| Went out to Nasten to follow Rob on an easy night orienteering training session for Tiomila. It seemed utterly stupid to sit around all day long just waiting for the sun to set and head out into the forest. But when we did eventually head out at 9pm I gotta say I actually enjoyed it. Rob was running really well, but we missed one little fucker that we must have run staright past at first, but thats Night-O for yah. But to run at night in Nasten is crazy as I struggle in the Day!! Came back to see the Tiomila team is confirmed for Malung.
1) Rob Walter 11,9 km 2) Jimmy Birklin 14,2 km 3) Martin Hammarberg 7,3 km 4) Mariuz Mazulis 16,5 km 5) Lars Åkerman 7,2 km 6) Stephen Palmer 10,4 km 7) Julian Dent 11,5 km 8) Håkan Eriksson 9,5 km 9) Jonas Birgersson 5,6 km 10) Erik Rost 16,8 km Really looking forward to running 7th in the Day, should be awesome with the team we have! | ||
| C • Looks good, hopefully be able ... 4 | ||