Tuesday Sep 18 |
 | MTB (Majura/Ainsle) 1:33:39 [3] +505m | |
| ahr:130 max:158 |
| Solid MTB over to Majura Pines through the single track then over hackett hill and up Mt Ainsle, caught some young couple getting it on in a BMW near the top. I gave them a bit of a suprise!! Then down the single track, nearly stacked it!! then back around ainsle and home. |
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| C • bike 1 |
Monday Sep 17 |
| Road Cycling (Coppins/Lake Loop/Work) 1:43:13 [3] | |
| ahr:130 max:158 |
| Solid ride with Kez up belco way to macquarie and down coppins and back around the lake, then refuelled at the yellow cafe thanks to Kezza's new machine and some Weet-Bix. Then rode solid to work. |