Training Archive: JulesIn the 7 days ending 2008-04-20:
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Tuesday Apr 15 | ||
| Orienteering (NightO 1Man Relay) 1:00:32 [3] | |
| ahr:143 max:160 | ||
| Night O - One man relay style just near Lugnet. Plenty of the Malungs boys out tonight and Simon came out too despite only arriving this afternoon! But one bloke Lars, drove 90 minutes from home to do the training, and wouldn't have got home till after 1.30am..thats dedication!! Oing went surprising well, got confused by a few unmarked tracks, but no real mistakes, just hesitating, by always stopping before the control! Though running up here in Falun compared to Czech! Thought I better practice some night-o before Tiomila as I could be running the 7th leg which is meant to be the dawn leg so could have a bit in the dark...lets hope not!! | ||
| C • night training 3 | ||
| Strength and Conditioning (Core Stability) 45:00 [3] | |
| Took Simon to the idrottshallen to show him around, did a good core session while i was there. | ||
Monday Apr 14 | ||
| Road Trainer (Spinning) 31:01 [3] | |
| ahr:135 max:157 | ||
| Knee has been feeling a little better lately so thought i would try and integrate, some cycling on my rest days. I did 4x3min intervals with 3 min rec. Was a good workout and plenty to look at in the idrottshallen! Knee was ok, so hopefully keep this up a bit! | ||
| Strength and Conditioning (Core Stability) 45:00 [3] | |
| Core strength session in idrottshallen. Just after arriving home from a extended trip home from Czech, staying in Uppsala last night after flying in late! | ||
| Note | |
| Running Stigtomtakavlen this weekend, and got the teams today.
Str 1 8,5 natt Hammer Låma Jedin Str 2 11,3 natt Rollen Thomas Birger Str 3 5,5 natt Birklin Stephen Brandt Str 4 6,0 dag Simon Martin He Markus He Str 5 11,9 dag Håja Jimmy L Alf Str 6 9,5 dag Julian Elis Hansa Great we got 3 teams racing and should be a good hitout before Tio. I'm looking forward to running last! | ||