Wednesday Jun 11 |
 | Strength and Conditioning (Idrottshallen) 45:00 [3] | |
| |
| Went via Simon's place and did some core stuff at the gym, last one together, as its Simon's last day in Falun today. So will have to get Fel along, but she likes the Gym in town better! So it'll just be me and the Kallur girls! |
| |
| C • compasses 3 |
| Pool Running (Lugnet - Intervals) 1:06:02 [3] | |
| |
| Running rest day, so met David at Lugnet outdoor 50m pool to do a pool running session. Was drizzling and cold all morning and I was picturing the first time I saw the pool in March when it was frozen and surrounded by snow, and couldn't imagine actually swimming in it. But to our surprise it was beautiful in, so did 20min warm up, then 2 sets of 10x50sec hard w/ 20sec rec, then 20 min warm down.
|
Tuesday Jun 10 |
| Running (Long Easy Run) 1:20:23 [3] | |
| ahr:137 max:149 |
| Rode up to Lugnet with Fel as she was doing Hill int's. I went for a longish easy run on trials. Started off on the Eluspår, then went off exploring on little single tracks going everywhere. This place is really an adventure playground, MTB, running and sking trails everywhere. Cool for summer and winter. Nice to be running a little longer again. |
| |
| C • training 2 |
| Orienteering (O-Intervals) 40:31 [3] | |
| ahr:141 max:158 |
| Traveled up to Nås for a Malung team training session. Lots of us there, we did 4 orienteering intervals with mass start and a chasing start. Good to practice running around people for jukola and pace was pretty solid with Håkan, David A, Hammer and Simon around, so a good hard session. Afterwards had a quick dip in Dalälven, then settled into watch Sweden beat Greece in Euro2008 and tucked into pizza from Nås Grillen, great night! |
Monday Jun 9 |
| Cycling (Idrottshallen - Spinning) 1:20:24 [3] | |
| ahr:131 max:151 |
| Giving the knee a rest today, so back to idrottshallen and got onto the spinning bike. Did solid 45 min then 5x5min with 1min rec, must have lost about 10L in sweat.
Plenty of sailors hats in town today with school finishing! |
| Strength and Conditioning (Idrottshallen) 50:00 [3] | |
| |
| Midday session, doing core and also patella tendon eccentric exercises. Knee handling them quite well after the weekend. Nice to get out after a lazy morning relaxing. |
| |
| C • what are the eccentric pate... 3 |