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Training Log Archive: Jules

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Running4 4:03:13 30.15(8:04) 48.52(5:01) 608
  Total4 4:03:13 30.15(8:04) 48.52(5:01) 608

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SuMoTuWeThFrSa

Saturday Feb 13, 2016 #

10 AM

Running 1:16:06 intensity: (38 @1) + (7:09 @2) + (59:04 @3) + (9:01 @4) + (14 @5) 16.03 km (4:45 / km) +197m 4:28 / km
ahr:130 max:150

C • where was the swim? 3

Friday Feb 12, 2016 #

Note
(rest day)

Slept when I got home.

Thursday Feb 11, 2016 #

Note
(rest day)

Back at work....buggered from jetlag.

Wednesday Feb 10, 2016 #

Note
(rest day)

Back at work today.

Tuesday Feb 9, 2016 #

3 PM

Running 41:09 [3] 6.17 km (6:40 / km) +51m 6:24 / km

Arrived back in Stockholm today.

Monday Feb 8, 2016 #

7 AM

Running 40:55 [3] 8.09 km (5:03 / km) +64m 4:52 / km

Sunday Feb 7, 2016 #

6 AM

Running 1:25:03 [3] 18.23 km (4:40 / km) +296m 4:19 / km

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