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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running5 5:11:39 39.84(7:49) 64.11(4:52) 728
  Night Orienteering2 1:33:50 9.71(9:40) 15.63(6:00) 166
  Road Cycling2 1:32:59 25.75(16.6/h) 41.45(26.7/h) 198
  Swimming1 1:21:03 2.61(31:03) 4.2(19:18)
  Orienteering1 55:32 6.44(8:38) 10.36(5:22) 158
  Total9 10:35:03 84.35(7:32) 135.76(4:41) 1250

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

9 AM

Running (Pram Run) 1:57:04 intensity: (2:04 @1) + (20:36 @2) + (1:31:59 @3) + (2:25 @4) 22.94 km (5:06 / km) +198m 4:53 / km
ahr:126 max:145

With Freja and Fel.
C • what pram do you have? 3
8 PM

Running (Warm up) 11:57 [3] 1.85 km (6:27 / km) +6m 6:21 / km

Night Orienteering (Stigtomta Leg 1) 48:47 [3] 10.01 km (4:52 / km) +111m 4:37 / km

Did my job. 4th place 9 sec down. Feeling this morning in my legs.

Running (Warm down ) 5:17 [3] 0.56 km (9:24 / km) +4m 9:07 / km

Friday Apr 15, 2016 #

3 PM

Running (HFW) 1:21:42 intensity: (34 @1) + (41 @2) + (50:29 @3) + (29:58 @4) 20.11 km (4:04 / km) +208m 3:52 / km
ahr:137 max:149

Thursday Apr 14, 2016 #

6 AM

Running (Easy Run) 1:00:22 intensity: (12 @1) + (4:19 @2) + (40:01 @3) + (10:19 @4) + (5:31 @5) 13.52 km (4:28 / km) +252m 4:05 / km
ahr:133 max:155

Wednesday Apr 13, 2016 #

Note
(rest day)

Work trip to Sundsvall

Tuesday Apr 12, 2016 #

Note

Running rest day still reeling a little after being sick.
6 AM

Swimming 1:21:03 [3] 4.2 km (19:18 / km)

Main set
2x(4x200+50)

Monday Apr 11, 2016 #

7 AM

Road Cycling (To Work) 47:42 [3] 20.86 km (26.2 kph) +105m

4 PM

Road Cycling (HFW) 45:17 [3] 20.59 km (27.3 kph) +92m

8 PM

Night Orienteering (Night O Technique ) 45:03 [3] 5.62 km (8:01 / km) +55m 7:39 / km

Paradiset

Sunday Apr 10, 2016 #

11 AM

Running (Warm up) 31:42 [3] 4.63 km (6:51 / km) +57m 6:27 / km

Orienteering (Kolmårdkavlen) 55:32 [3] 10.36 km (5:22 / km) +158m 4:59 / km

Running (Warm down ) 3:35 [3] 0.51 km (7:02 / km) +2m 6:53 / km

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