Training Log Archive: Jules

In the 7 days ending Apr 23, 2016:

2:20

0:00

Running (Warm up/down) 25:00 [3] 5.0 km (5:00 / km)

Orienteering (Silva League Gborg) 1:55:00 [3] 16.0 km (7:11 / km)

Note
(rest day)

4 PM

Pool Running (Double Monna) 46:00 [3]

7 AM

Road Cycling (TW) 52:19 [3] 20.88 km (23.9 kph) +108m

5 PM

Road Cycling (HFW) 44:56 [3] 20.62 km (27.5 kph) +96m

7 PM

Running 20:18 [3] 3.12 km (6:30 / km) +43m 6:05 / km

Night Orienteering (Tiomilarepet ) 46:19 [3] 9.56 km (4:51 / km) +60m 4:42 / km

Got wrong map from Hector, 9 instead of 6, didn't check it. Thought we came 3rd but DNF.
Good training anyway.

6 PM

Running (Easy Run) 1:25:05 18.09 km (4:42 / km) +251m 4:24 / km
ahr:124 max:136

12 PM

Running (Long recovery run) 1:23:53 17.47 km (4:48 / km) +199m 4:32 / km
ahr:122 max:136