Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 7 days ending Jun 9, 2016:

activity # timemileskm+m
  Running7 6:17:09 47.74(7:54) 76.83(4:55) 633
  Road Cycling2 1:26:35 24.98(17.3/h) 40.2(27.9/h) 203
  Night Orienteering1 58:51 5.93(9:55) 9.55(6:10) 67
  Total9 8:42:35 78.65(6:39) 126.58(4:08) 903

«»
2:21
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 9, 2016 #

Note
(rest day)

Schools out for Summer!
C • You have it tough 3

Wednesday Jun 8, 2016 #

9 PM

Running (Easy Run + Strides) 57:20 intensity: (28 @1) + (32:29 @2) + (24:20 @3) + (3 @4) 11.65 km (4:55 / km) +102m 4:43 / km
ahr:118 max:140

Tuesday Jun 7, 2016 #

5 PM

Running (Intervals) 1:18:01 intensity: (55 @1) + (11:01 @2) + (43:10 @3) + (6:20 @4) + (16:35 @5) 17.0 km (4:35 / km) +56m 4:31 / km
ahr:131 max:156

6km warm up
1-1-2-1-1,2*400,2*150
3km warm down

Monday Jun 6, 2016 #

9 AM

Running (Easy Run) 1:03:21 [3] 13.3 km (4:46 / km) +167m 4:29 / km

With Freja

Sunday Jun 5, 2016 #

3 PM

Running (Long Run Fail) 1:05:26 intensity: (7:30 @1) + (46:04 @2) + (11:52 @3) 11.55 km (5:40 / km) +135m 5:21 / km
ahr:111 max:129

Saturday Jun 4, 2016 #

9 AM

Running (Morning Pram Run) 47:44 intensity: (46 @1) + (8:54 @2) + (38:04 @3) 10.39 km (4:36 / km) +117m 4:21 / km
ahr:124 max:137

9 PM

Running (Warm up) 10:41 [3] 2.13 km (5:01 / km) +25m 4:44 / km

Night Orienteering (Ågesta Nuclear Plant) 58:51 [3] 9.55 km (6:10 / km) +67m 5:57 / km

Mass start with Hector.

Friday Jun 3, 2016 #

8 AM

Road Cycling (TW) 45:05 [3] 20.42 km (27.2 kph) +113m

3 PM

Road Cycling 41:30 [3] 19.78 km (28.6 kph) +90m

4 PM

Running (Easy Run) 54:36 [3] 10.81 km (5:03 / km) +32m 4:59 / km

« Earlier | Later »