Training Log Archive: Jules

Orienteering (Jukola Model) 39:41 [3] 5.77 km (6:53 / km) +22m 6:45 / km

Running (Warm up) 20:23 [3] 4.28 km (4:46 / km) +25m 4:38 / km

Orienteering (Middle Race - Huippiliga) 35:44 [3] 6.0 km (5:57 / km)

Running (Warm down ) 18:48 [3] 3.17 km (5:55 / km) +10m 5:50 / km

Running (Easy Run) 1:14:46 [3] 13.81 km (5:25 / km) +173m 5:06 / km

Running (Morning Jog) 24:54 [3] 4.91 km (5:04 / km) +15m 5:00 / km

Running (Intervals) 1:17:31 16.62 km (4:40 / km) +55m 4:35 / km
ahr:129 max:154

Running 1:01:35 [3] 11.39 km (5:24 / km) +140m 5:06 / km

Running (Morning Jog) 20:12 [3] 3.99 km (5:03 / km) +40m 4:49 / km

Running (Warm up) 17:26 [3] 3.05 km (5:43 / km) +20m 5:32 / km

Orienteering (WOC Long Test) 1:50:18 [3] 17.98 km (6:08 / km) +355m 5:35 / km

Running (Morning Jog) 27:00 [3] 5.36 km (5:03 / km) +54m 4:48 / km

Orienteering (Nässinge) 46:49 [3] 7.61 km (6:09 / km) +151m 5:36 / km