In the 7 days ending Aug 13, 2016:
Pool Running (Intervals) 50:00 [3]
Note (rest day)
Pool Running (Intervals) 1:00:00 [3]
Running (Morning Jog) 22:51 [3] 4.25 km (5:23 / km) +28m 5:13 / km
Running (Intervals) 1:11:45 [3] 16.34 km (4:23 / km) +133m 4:13 / km
Running (Pram Run) 47:52 [3] 9.67 km (4:57 / km) +83m 4:45 / km
Running (Easy Pram Run) 55:00 [3] 12.0 km (4:35 / km)
Running (Easy jog +Strides ) 18:13 [3] 2.99 km (6:06 / km) +6m 6:02 / km
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