Training Log Archive: JulesIn the 7 days ending Aug 13, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 13, 2016 #
5 PM
Pool Running (Intervals) 50:00 [3]
3*4,4*2,4**1min.
Friday Aug 12, 2016 #
Note
(rest day)
Planned
Thursday Aug 11, 2016 #
7 PM
Pool Running (Intervals) 1:00:00 [3]
10 min W/U
8*3/1,4*90/30,4*30/30
8*3/1,4*90/30,4*30/30
Wednesday Aug 10, 2016 #
12 PM
Pool Running (Intervals) 50:00 [3]
Tuesday Aug 9, 2016 #
8 AM
Running (Morning Jog) 22:51 [3] 4.25 km (5:23 / km) +28m 5:13 / km
With Freja in the Pram.
6 PM
Running (Intervals) 1:11:45 [3] 16.34 km (4:23 / km) +133m 4:13 / km
From the pink house with the club.
Ran with Nick, Hector and Gianci!
Ran with Nick, Hector and Gianci!
Monday Aug 8, 2016 #
9 AM
Running (Pram Run) 47:52 [3] 9.67 km (4:57 / km) +83m 4:45 / km
Sunday Aug 7, 2016 #
10 AM
Running (Easy Pram Run) 55:00 [3] 12.0 km (4:35 / km)
With the fam.
4 PM
Running (Easy jog +Strides ) 18:13 [3] 2.99 km (6:06 / km) +6m 6:02 / km