Training Log Archive: Jules

In the 7 days ending Aug 29, 2016:

2:38

0:00

1 PM

Running (Pram Run) 1:07:47 [3] 13.05 km (5:12 / km) +166m 4:53 / km

With Freja and Emil and Love.

8 PM

Swimming (Full Set) 1:00:56 [3] 3.1 km (19:39 / km)

Getting back into it for next Monday and ötillö with Prong.

Note
(rest day)

9 AM

Running (Morning Run) 18:15 [3] 3.27 km (5:35 / km) +28m 5:22 / km

1 PM

Running (Warm up) 15:00 [3] 3.0 km (5:00 / km) +17m 4:52 / km

2 PM

Orienteering race (WOC Relay) 38:00 [3] 6.5 km (5:51 / km)

Stable run. Missed 1 min on no 8. Otherwise smooth. 10th after leg. 19th in the end.

9 AM

Running (Recovery Run) 22:36 [3] 3.39 km (6:40 / km) +35m 6:20 / km

8 AM

Running (Morning Run) 13:34 [3] 2.77 km (4:54 / km) +28m 4:40 / km

2 PM

Running (Warm up) 16:01 [3] 3.0 km (5:20 / km)

Orienteering (WOC Long) 1:59:00 [3] 16.0 km (7:26 / km)

Bad long leg to 2 otherwise battled on to 35th.

5 PM

Running (Warm down ) 10:00 [3] 1.0 km (10:00 / km)

10 AM

Orienteering (Long model) 29:01 [3] 3.91 km (7:25 / km) +49m 6:58 / km

8 AM

Running (Morning Run) 16:13 [3] 3.15 km (5:09 / km) +22m 4:58 / km

2 PM

Orienteering (WOC Middle) 45:00 [3] 7.0 km (6:26 / km)

Bad technical run. Disappointed. 44th.

3 PM

Running (Warm up/down) 30:00 [3] 5.0 km (6:00 / km)