Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Oct 7, 2016:

activity

time

miles

MTBO training or field trip

29:00

6.65

(13.8/h)

10.7

(22.1/h)

Urban cycling with MTB bike

8:00

1.86

(14.0/h)

3.0

(22.5/h)

Total

37:00

8.51

(4:21)

13.7

(2:42)

0:37

0:00

» now

Friday Oct 7, 2016 #

8 AM

MTBO training or field trip 29:00 [3] 10.7 km (22.1 kph) +46m
ahr:141 max:172 shoes: GIANT XTC 29er 2016

Sprint MTBO training, managed to keep it sub 30s so pretty happy, only 1 min slower from my record result which was 28min. Though, picked a different starting point. https://www.strava.com/activities/736778462/sharea...

Urban cycling with MTB bike 4:00 [3] 1.5 km (22.5 kph)
shoes: GIANT XTC 29er 2016

Commute ride to the start of the MTBO session. https://www.strava.com/activities/736778361/sharea...

9 AM

Urban cycling with MTB bike 4:00 [3] 1.5 km (22.5 kph)
shoes: GIANT XTC 29er 2016

« Earlier | Later »