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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Spinning1 1:15:00 15.53(4:50) 25.0(3:00)
  Total1 1:15:00 15.53(4:50) 25.0(3:00)

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Mo

Monday Oct 10, 2016 #

5 PM

Spinning 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Salomon Wings Pro

One of the good sessions I had in recent times! Pissed of about the cancelation of ACT MTBO in the last minute!

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