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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  MTBO training or field trip1 46:00 8.82(11.5/h) 14.2(18.5/h) 63
  Stationary bike1 30:00
  Total2 1:16:00 8.82 14.2 63

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Tu

Tuesday Oct 11, 2016 #

5 PM

MTBO training or field trip 46:00 [3] 14.2 km (18.5 kph) +63m
ahr:129 max:168 shoes: GIANT XTC 29er 2016

MTBO training at Black Swan island + commute https://www.strava.com/activities/741192560/sharea...
8 PM

Stationary bike 30:00 [3]
shoes: Salomon Wings Pro

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