Training Log Archive: gudeso

In the 1 days ending Oct 15, 2016:

activity

time

miles

MTBO training or field trip

2:48:33

21.0

(7.5/h)

33.8

(12.0/h)

757

MTBO Race

1:57:35

17.47

(8.9/h)

28.11

(14.3/h)

266

Total

4:46:08

38.47

(7:26)

61.92

(4:37)

1023

[1-5]

4:03:26

4:46

0:00

Event: Australian MTBO Championships - Sprint/Middle/Long

9 AM

MTBO Race race 42:42 [0] 11.26 km (15.8 kph) +101m
ahr:150 max:179 shoes: GIANT XTC 29er 2016

Sprint MTBO champs

MTBO training or field trip 2:48:33 [3] 33.8 km (12.0 kph) +757m
ahr:151 max:175 shoes: GIANT XTC 29er 2016

MERGED file of the long distance

1 PM

MTBO Race 1:14:53 [3] 16.85 km (13.5 kph) +165m
ahr:142 max:177 shoes: GIANT XTC 29er 2016

Middle distance