Training Log Archive: gudesoIn the 1 days ending Oct 17, 2016:
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| Mo |
Monday Oct 17, 2016 #
Note
(rest day)
5 PM
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Ankle was sore already after the middle distance so not surprised I couldn't produce the speed I wanted for the long distance, supprisingly it was good enough for 4th spot. Leg is trashed today, so no cycling just intense Physio.