Training Log Archive: gudesoIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
8 AM
Commute to work or back 29:00 [3] 10.9 km (22.6 kph) +59m
shoes: Merida Scultura 5000 (2017)
From home to Beaty Park Physio https://www.strava.com/activities/789369001/sharea...
9 AM
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Beaty parks session with 40 min running on the antigravity treadmill machine
10 AM
Commute to work or back 42:00 [3] 14.7 km (21.0 kph) +94m
shoes: Merida Scultura 5000 (2017)
From Beaty Park to the office (for the last time)
https://www.strava.com/activities/789419590/sharea...)
https://www.strava.com/activities/789419590/sharea...)
5 PM
Commute to work or back 47:00 [3] 20.2 km (25.8 kph) +77m
shoes: Merida Scultura 5000 (2017)
8 PM
Exercises 25:00 [3]
shoes: Salomon Wings Pro
Jumping on the leg and other bizar excercises Jon told me to do..