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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Exercises1 40:00
  Stationary bike1 30:00 7.46(4:01) 12.0(2:30)
  Total2 1:10:00 7.46 12.0

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Su

Sunday Feb 26, 2017 #

10 PM

Stationary bike 30:00 [3] 12.0 km (2:30 / km)
shoes: Salomon Wings Pro

11 PM

Exercises 40:00 [3]
shoes: Salomon Wings Pro

Leg session in the fitness room

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