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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Urban cycling with road bike 1 1:12:23 21.76(18.0/h) 35.02(29.0/h) 149
  Total1 1:12:23 21.76(3:20) 35.02(2:04) 149

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Wednesday May 24, 2017 #

10 PM

Urban cycling with road bike (Zwift) 1:12:23 [4] 35.02 km (29.0 kph) +149m
ahr:121 max:179 shoes: Merida Scultura 5000 (2017)

Zwift - Intervals and FTP session

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