Training Log Archive: gudesoIn the 1 days ending May 27, 2017:
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Saturday May 27, 2017 #
2 PM
MTB (Wylde MTB lap 1) 44:55 [4] 12.12 km (16.2 kph) +191m
shoes: GIANT XTC 29er 2016
Andrew Power inspired me after he was visiting at Wylde MTB park (by far the best park in Sydney) in the middle of the week, so I have decided I would pay a visit and try to improve my time for the 12KM loop. I was really pleased I have improved my time from 48min to 44.55..
Intervals on the smart trainer are starting to pay off..
Intervals on the smart trainer are starting to pay off..
3 PM
MTB (Wylde MTB lap 2) 45:27 [4] 12.03 km (15.9 kph) +191m
shoes: GIANT XTC 29er 2016
Felt a bit tiered in the 2nd lap but result was only slower by approx 30 seconds than the 1st lap, which actually surprised me..good session given i have hardly slept yesterday. Legs gonna be sore for the group ride tomorrow.
My Results
Date Time
1 May 27, 2017 44:55 15.8km/h
2 May 27, 2017 45:19 15.6km/h
3 Apr 22, 2017 48:21 14.7km/h
4 Apr 22, 2017 48:32 14.6km/h
My Results
Date Time
1 May 27, 2017 44:55 15.8km/h
2 May 27, 2017 45:19 15.6km/h
3 Apr 22, 2017 48:21 14.7km/h
4 Apr 22, 2017 48:32 14.6km/h
9 PM
Exercises (Streches) 20:00 [3]