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Training Log Archive: gudeso

In the 1 days ending May 28, 2017:

activity # timemileskm+m
  Time intervals urban1 1:05:00 18.83(17.4/h) 30.3(28.0/h) 59
  Urban cycling with road bike 1 12:00 1.99(9.9/h) 3.2(16.0/h) 59
  Running1 10:00 0.68(14:38) 1.1(9:05)
  Total2 1:27:00 21.5(4:03) 34.6(2:31) 118

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Su

Sunday May 28, 2017 #

5 PM

Time intervals urban 1:05:00 [5] 30.3 km (28.0 kph) +59m
shoes: Merida Scultura 5000 (2017)

Laps inside Port Botany - the containers session
https://www.strava.com/activities/1009082138

Urban cycling with road bike 12:00 [3] 3.2 km (16.0 kph) +59m
shoes: Merida Scultura 5000 (2017)

Post training ride..

https://www.strava.com/activities/1009130232
11 PM

Running 10:00 [3] 1.1 km (9:05 / km)
shoes: Salomon Wings Pro

Physio running exercises at Chifley sport oval

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