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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Jun 26, 2017:

activity # timemileskm+m
  Smart trainer1 1:37:00 24.0(14.8/h) 38.62(23.9/h)
  Exercises1 20:00
  Total2 1:57:00 24.0 38.62

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Mo

Monday Jun 26, 2017 #

Exercises 20:00 [3]

9 PM

Smart trainer (Intervals 120% FTP 2.5 mi) 1:37:00 [4] 24.0 mi (14.8 mph)
shoes: Merida Scultura 5000 (2017)

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https://www.strava.com/activities/1054959566

https://www.strava.com/activities/1054877664

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