Training Log Archive: gudesoIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
Exercises 20:00 [3]
9 AM
Commute to work or back 23:00 [3] 7.2 km (18.8 kph) +57m
shoes: Merida Scultura 5000 (2017)
5 PM
Time intervals urban (5 laps at centennial ) 38:00 [4] 19.0 km (30.0 kph) +152m
shoes: Merida Scultura 5000 (2017)
Wednesday's laps at centennial park https://www.strava.com/activities/1090876485/share... strong wind and cold!
Commute to work or back 10:00 [3] 2.5 km (15.0 kph) +20m
shoes: Merida Scultura 5000 (2017)
From unsw to centennial https://www.strava.com/activities/1090836356/share... crap construction work for the light rail! At Anzac ode
6 PM
Commute to work or back 28:00 [3] 9.2 km (19.7 kph) +54m
shoes: Merida Scultura 5000 (2017)
From centennial to home https://www.strava.com/activities/1090906370/share...