Training Log Archive: gudeso

In the 1 days ending Jul 21, 2017:

activity

time

miles

Smart trainer

55:00

17.4

(19.0/h)

28.0

(30.5/h)

Commute to work or back

53:00

9.32

(10.6/h)

15.0

(17.0/h)

120

Total

1:48:00

26.72

(4:03)

43.0

(2:31)

120

1:48

0:00

9 AM

Commute to work or back (MTB ) 24:00 [3] 7.0 km (17.5 kph) +57m
shoes: GIANT XTC 29er 2016

6 PM

Commute to work or back (MTB commute ) 29:00 [3] 8.0 km (16.6 kph) +63m
shoes: GIANT XTC 29er 2016

Pretty stressful week at work, happy to reach to the wknd...in one piece.
https://www.strava.com/activities/1094014582/share...

10 PM

Smart trainer (FTP * 2 intervals - Zwift) 55:00 [4] 28.0 km (30.5 kph)
shoes: Merida Scultura 5000 (2017)