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Training Log Archive: gudeso

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Road bike criterium race1 38:49 13.07(20.2/h) 21.03(32.5/h) 4
  Foot orienteering event1 30:28 1.71(17:49) 2.75(11:04) 15
  Urban cycling with road bike 2 30:00 6.42(12.8/h) 10.33(20.7/h) 32
  Total3 1:39:17 21.2(4:41) 34.11(2:55) 51

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Sa

Saturday Jul 22, 2017 #

Event: WA MTBO Middle Distance Championships - Kalamunda Circuit
 

Urban cycling with road bike 15:00 [3] 4.7 km (18.8 kph) +32m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1095323469
10 AM

Foot orienteering event race 30:28 [2] 2.75 km (11:04 / km) +15m 10:47 / km
shoes: Salomon Wings Pro

Foot orienteering at Philip Park, nice event by Barbara Hill. First time ever I have paid for parking to attend Orienteering event, Sydney!!!!!
2 PM

Road bike criterium race race (Heffron Park Race) 38:49 [4] 21.03 km (32.5 kph) +4m
shoes: Merida Scultura 5000 (2017)

SO, TODAY I lost the peloton in lap 4 but with very hard work i managed to rejoin them in lap 8 from 10, entered to the last sprint 1st but probably started too early and faded towards the end of the long stretch...so ended up 4th which I am pretty happy with, got also a nice cycling hat as a prize..happy days ((-:

Urban cycling with road bike 15:00 [3] 3.5 mi (14.0 mph)
shoes: Merida Scultura 5000 (2017)

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