Training Log Archive: gudeso

In the 1 days ending Aug 19, 2017:

2:05

0:00

4 PM

MTBO training or field trip 48:52 [4] 15.84 km (19.4 kph) +200m
shoes: GIANT XTC 29er 2016

Designed a local map mixing built and bush areas.. pretty happy with my pace given the climb and the extreme wind we have in Sydney at the moment...https://www.strava.com/activities/1140678192/share...

10 PM

Smart trainer (Hills session) 1:01:14 [4] 30.03 km (29.4 kph) +330m
shoes: Merida Scultura 5000 (2017)

Climbed hard, good pace legs were strong! (-;

11 PM

Exercises (Core stability exercises ) 15:00 [3]
shoes: Salomon Wings Pro