Training Log Archive: gudesoIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
Exercises 23:00 [3]
shoes: Salomon Wings Pro
9 PM
Smart trainer (Zwift London flat ) 1:01:00 [4] 31.0 km (30.5 kph) +110m
shoes: Merida Scultura 5000 (2017)
Focusing on cadence today, as done a lot of climbing recently... found an orienteering map of Centennial Park today so will check it tomorrow or Wednesday before bike goes to service and packing for QLD.
Last year at this time I was injured on crutches (
barely standing on my legs) and missed round 2, so pleased to make a "come back".
https://www.strava.com/activities/1144589417/share...
Last year at this time I was injured on crutches (
barely standing on my legs) and missed round 2, so pleased to make a "come back".
https://www.strava.com/activities/1144589417/share...