Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+m
Smart trainer	1	1:15:00	12.18	(9.7/h)	19.6	(15.7/h)
MTB with a trailer	2	1:02:00	9.2	(6:45)	14.8	(4:11)	139
Foot orienteering	1	39:00	2.05	(19:01)	3.3	(11:49)	105
Exercises	1	15
Total	5	2:56:15	23.43		37.7		244

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Saturday Sep 2, 2017 #

Exercises 15 [3]

10 AM

Foot orienteering 39:00 [3] 3.3 km (11:49 / km) +105m 10:12 / km
shoes: Salomon Wings Pro

Foot orienteering event at Blackman Park running with Alon ..(-;
https://www.strava.com/activities/1163616613/share...

Met some Uringa friends..

4 PM

MTB with a trailer 52:00 [3] 12.3 km (4:14 / km) +129m 4:01 / km
shoes: GIANT XTC 29er 2016

Some fun times riding with the trailer around our home (La Perouse) Botany Bay... winter is almost done yay! Hopefully Ella will sleep well tonight so might go for the group ride...https://www.strava.com/activities/1163822971/share...

6 PM

MTB with a trailer 10:00 [3] 2.5 km (4:00 / km) +10m 3:55 / km
shoes: GIANT XTC 29er 2016

From the play ground back home..

9 PM

Smart trainer (Road trainer) 1:15:00 [4] 19.6 km (15.7 kph)
shoes: Merida Scultura 5000 (2017)

Heavy watts intervals https://www.strava.com/activities/1164301013

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