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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Smart trainer1 1:04:52 19.32(17.9/h) 31.1(28.8/h) 101
  Total1 1:04:52 19.32(3:21) 31.1(2:05) 101

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Th

Thursday Sep 7, 2017 #

9 PM

Smart trainer (Intervals ) 1:04:52 [4] 31.1 km (28.8 kph) +101m
shoes: Merida Scultura 5000 (2017)

Day 3 in the 4 weeks programme .. entered today to the Sydney to the Gong event on November 5th

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