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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Smart trainer1 55:00 16.78(18.3/h) 27.0(29.5/h) 120
  Total1 55:00 16.78(3:17) 27.0(2:02) 120

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Mo

Monday Sep 11, 2017 #

9 PM

Smart trainer 55:00 [4] 27.0 km (29.5 kph) +120m
shoes: Merida Scultura 5000 (2017)

Sprint intervals session https://www.strava.com/activities/1178944086/share...

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