Training Log Archive: gudeso

In the 1 days ending Nov 7, 2017:

activity

time

miles

Stationary bike

35:00

15.0

(2:20)

24.14

(1:27)

Exercises

23:00

Total

58:00

15.0

24.14

0:58

0:00

Exercises 23:00 [3]
shoes: Salomon Wings Pro

9 PM

Stationary bike 35:00 [3] 15.0 mi (2:20 / mi)
shoes: Salomon Wings Pro

Trainer in the hotel’s fitness room at Newcastle..pretty good space !!