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Training Log Archive: gudeso

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Smart trainer1 1:00:00 12.74(12.7/h) 20.5(20.5/h) 200
  Total1 1:00:00 12.74(4:43) 20.5(2:56) 200

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Wednesday Nov 15, 2017 #

11 PM

Smart trainer (Hills) 1:00:00 [3] 20.5 km (20.5 kph) +200m
shoes: Merida Scultura 5000 (2017)

Late training due to the Socceroos game....
https://www.strava.com/activities/1276431981

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