Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Smart trainer1 1:00:21 13.29(13.2/h) 21.38(21.3/h) 148
  Exercises1 20:00
  Total2 1:20:21 13.29 21.38 148

«»
1:20
0:00
» now
Mo

Monday Nov 27, 2017 #

Exercises 20:00 [3]

9 PM

Smart trainer (London Hills ) 1:00:21 [4] 21.38 km (21.3 kph) +148m
ahr:100 max:136 shoes: Merida Scultura 5000 (2017)

Recovery session before heading to Adelaide conference (my last work trip for this year) need to pack my bike..now.
Also, need to start planning Victoria, NZ (if Yael agree) and QLD workshop..,


« Earlier | Later »