Training Log Archive: gudeso

In the 1 days ending Dec 2, 2017:

activity

time

miles

Smart trainer

1:02:34

17.24

(16.5/h)

27.75

(26.6/h)

358

Exercises

20:00

Total

1:22:34

17.24

27.75

358

1:22

0:00

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift group ride) 1:02:34 [4] 27.75 km (26.6 kph) +358m
ahr:111 max:134 shoes: Merida Scultura 5000 (2017)