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Training Log Archive: gudeso

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Smart trainer1 1:24:00 21.75(15.5/h) 35.0(25.0/h) 270
  Exercises1 20:00
  Total2 1:44:00 21.75 35.0 270

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Fr

Friday Dec 8, 2017 #

Exercises 20:00 [3]

10 PM

Smart trainer (Zwift Richmond UCI course) 1:24:00 [4] 35.0 km (25.0 kph) +270m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/1306807747

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