Training Log Archive: gudeso

In the 1 days ending Jan 23, 2018:

activity

time

miles

Zwift

1:25:49

19.21

(4:28)

30.92

(2:47)

229

Exercises

20:00

Total

1:45:49

19.21

30.92

229

1:45

0:00

Note

Landed today in Sydney, too jet lagged to even wear my riding shoes... luckily not going to work tomorrow so should train then.

Exercises 20:00 [3]

11 PM

Zwift 1:25:49 [3] 30.92 km (2:47 / km) +229m 2:41 / km
ahr:97 max:135 shoes: Merida Scultura 5000 (2017)

Finally, got my self tougether on the bike... good to be home ((-;