Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Group cycling	1	3:24:49	59.13	(17.3/h)	95.16	(27.9/h)	569
Urban cycling with road bike	1	30:00	6.21	(12.4/h)	10.0	(20.0/h)	50
Total	2	3:54:49	65.34	(3:36)	105.16	(2:14)	619

3:54

0:00

» now

Sunday Jan 28, 2018 #

5 AM

Group cycling 3:24:49 [5] 95.16 km (27.9 kph) +569m
ahr:144 max:193 shoes: Merida Scultura 5000 (2017)

Tough group ride today to Waterfall, first 10km was a commute ride to Centennial Park, then the pace was well over 30KPH for the rest of the ride. I was leading the Pelathon from Sutherland to Waterfall which is the toughest bit climbing and climbing and more climbing..don't remember ever reaching to this HR zone.

10 AM

Urban cycling with road bike 30:00 [3] 10.0 km (20.0 kph) +50m
shoes: Merida Scultura 5000 (2017)

Post coffee ride from Centennial Park back home, nothing left in my legs..

« Earlier | Later »