Training Log Archive: gudesoIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
8 AM
Commute to work or back (Maroubra Hills) 50:30 [4] 16.54 km (19.7 kph) +140m
ahr:123 max:153 shoes: Merida Scultura 5000 (2017)
Bizzare scene of a crashed inside Randwick cemetery, not something you see everyday...
6 PM
Commute to work or back 43:14 [3] 14.43 km (20.0 kph) +137m
ahr:128 max:148 shoes: Merida Scultura 5000 (2017)
10 PM
Zwift 1:25:58 [4] 37.99 km (2:16 / km) +278m 2:11 / km
ahr:123 max:145 shoes: Merida Scultura 5000 (2017)
Exercises 20:00 [3]