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Training Log Archive: gudeso

In the 1 days ending Feb 9, 2018:

activity

time

miles

Commute to work or back

1:10:00

11.96

(10.3/h)

19.25

(16.5/h)

Total

1:10:00

11.96

(5:51)

19.25

(3:38)

1:10

0:00

» now

Friday Feb 9, 2018 #

Note

Found out I have a flat tyre, did not bother to fix as Yael came over to pick Ella from the day care which is only few minutes away. Tyre is worn-up so will change it tomorrow https://www.strava.com/activities/1398679514

8 AM

Commute to work or back 1:10:00 [4] 19.25 km (16.5 kph) +88m
shoes: Merida Scultura 5000 (2017)

Cycled to the bike shop at St Peteres to see my Cannondale for the first time, should have them ready to Victoria! ((: https://www.strava.com/activities/1398679514

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