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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Exercises1 25:00
  Commute to work or back1 15:00 4.0(16.0/h) 6.44(25.7/h)
  Total1 40:00 4.0 6.44

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Wednesday Feb 21, 2018 #

Commute to work or back 15:00 [3] 4.0 mi (16.0 mph)
shoes: Merida Scultura 5000 (2017)

Exercises 25:00 [3]

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